On todays podcast we answer a variety of questions from viewers about anything from being stuck in the linear to managing frequency. Also Jordan opens up about his current position in life and the trade off between working and living life and the struggles he currently has in his career. Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

On this episode Mat, Jordan & Jaxson dive into caffeine and how it has affected them in the gym and every day life. How energy management is the key to living a happier life.Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

On this podcast Mat talks about some advice from John McGrath and also Gary Breckers philosophy on ageing. Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

Managing your frequency and energy daily is the bridge between where you are and where you are shooting for.Differentiating between inspired action and determination.Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

Mat and Jordan dissect and explain the power of enjoying what you exchange your time for. Identifying how resentment can creep into your life. Keeping it simple Mat talks us through the fact that chasing your passion and enthusiasm is the ultimate secret to life.Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

On this episode we catch up with Kyle Boulden a high level financial advisor who gives us his insights on investing, planning for your future and the world’s markets. A captivating interview on just how to make money work for you and how to start planning for your future. Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

On this episode Mat answers a viewers question about money and values plus Mat catches up with Chucky and talks about his health journey, mental health and how his life has changed. Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash!A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results.Tash has been an integral part in transforming 100s of women's overall fitness and wellness. Find Tash on Instagram @girlfitmethod Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

Do people train with niggly injuries? Do they ignore their bodies and just push through?Mat, Jordan and Jaxson discuss technique and the importance of understanding how your body operates.What inspired action are you taking every single day?How to apply the Burning the Boats philosophy to your life to level up.      Follow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.

Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He’s now an expert on gut health and all round running your body at optimum. Find Tommy @tommyshealthaddictsveganFollow 31MINS on Instagram @31.mins and Tik Tok: @31.mins.Join the 31MINS movement here.Shop here.