This week we uncover 10 questions that John C. Maxwell asks himself daily as a leader. After a brief conversation with Mr. Maxwell last week in the Atlanta airport, I was fired up to share these questions with the listeners of the 23 Hours Podcast. Leadership is a conversation of influence, and today we uncover how you can ensure you are stewarding that influence effectively. 

Hemp Health LLC founder and owner Seth Hooley joins the show this week to talk about the health benefits of CBD. Seth creates CBD products and grows and harvests hemp seed, so you will get an in-depth look at the hemp industry by listening to today's show! Seth not only dives into the history and health benefits of CBD supplementation, but he also uncovers how his company grows and harvests hemp to impact lives. All listeners can go to https://www.hemphealth.shop/ and use discount code 23hours to get 10% off their order of Seth's very own natural CBD products. 

Hard workouts are great for physical gains, but few people realize how these workouts provide a space to healthily manage negative emotions and gain an advantage in the other 23 Hours of their day. Listen to this week's episode to find out why your fitness journey is not only helping you become the best physical version of yourself but it's grooming your mindset for the other 23 Hours of your day! This episode will uncover the perspective that will help you be more consistent in your training and ultimately optimize your long-term health and physique journey. 

Over the past half-decade, I have met with hundreds of people trying to optimize their fitness & nutrition protocols to achieve their dream physiques. In this episode, I reveal what hundreds of people falsely believe to be the best route to take and share with you how eating more, not less, will increase the results you get from your workouts. For those of you who are frustrated by the lack of changes you see in your physique, this episode is one that you can't miss. Eating less and moving more has been the main strategy people have used to burn stubborn body fat, and I am here to tell you that is most likely the worst strategy you can follow to achieve the physique you desire. Tune in to this episode to determine whether or not eating more to burn more fat is right for you! 

Caution: This episode might be too simple for you to believe it to be true!  How can you build muscle and burn fat simultaneously? Is that the best focus for you to have right now on your training journey? Listen to this week's episode to find the HONEST answers you have been searching for on improving your physique. 

This week's episode explores applicable ways that you can start building belief in your ability to do anything. Based on the think, be, do, have philosophy of human accomplishment, you will discover simple ways to elevate your thinking and activity levels towards greater results. There is no topic that can be described in a multitude of different ways, so tune in to hear a unique framework you can start applying today. 

Once a habit really becomes a habit, redundancy and boredom sets in. This can cause you to lose the desire to do certain activities even if you know these activities are essential on your path to greatness. In this week's episode, don't fret; we pull back the psychological curtain on boredom, motivation, and sustainable action. It's normal to sense redundancy, and in this episode, you will find out why. 

This episode is one of my favorite recordings so far on this show! Consistency is something that we all know breeds success, but being consistent is one of the most challenging things to do when it comes to working out. Have you ever been too sore, felt too beat up, or struggled with so much fatigued that it's been hard to go to the gym?  This episode dives into the scientific principles on how the body responds to exercise so you can apply them to your workout routine to be more consistent. 

How do you view failure? Is it really a bad thing? Can a simple shift in our perspective change the impact failure has on us? This week's episode dives into a simple framework for achievement and sheds light on how failure is necessary regardless of what you are pursuing. If it's in your career or business, failure is necessary. If it's in your physique or fitness journey, failure is necessary. If it's within your relationships, failure is necessary! So listen to this week's show to change your mindset on failure and grow into the person you were designed to be. DISCLAIMER: Your perspective of failure dictates whether or not it enhances your ability to achieve greatness OR destroys your chances. Listen to find out why!

In today's information age, we have access to more data, opportunities, and things to do than ever before. The question is, how can we get clarity on what matters most when we are bombarded with information and overloaded with opportunity? That is exactly what we discuss in today's episode; specifically keeping a narrow focus, apply the Pareto Principle to your life, implementing selective discipline where it matters most, and counterbalancing your life like an all-star professional.  Thank you for listening to today's show, please share this episode with a few friends or co-workers who you think it can help!