Today's podcast discussion focuses on anxiety and how fear has the ability to debilitate us. I give my own examples of anxiety and offer advice to those who might be going through something similar.

Today, I discuss growth cycles and how extremely difficult times are temporary. If we allow ourselves, we can become like diamonds - we can find beauty after the tough part is over.

This podcast episode is focused on our ideas of love, the importance of self love, and understanding the relationship between kindness and facilitation of love.

a 20-minute podcast episode about relationships (both romantic and platonic)inspired by my previous experience with being placed on a pedestal and placing others on pedestals, as well as being inspired by the movie "500 Days of Summer"