This podcast is for anyone who wants to take a step towards a healthier mind and a more fulfilling life. Each episode, we will bring you expert advice, personal stories, and practical tips to help you manage stress, anxiety, depression, and other mental health challenges. We believe that everyone deserves to have a healthy mind and that seeking help is a sign of strength. Whether you're struggling with your mental health or just looking for some inspiration, our podcast is here for you. We invite you to join us on this journey towards better mental health. And if you're looking for a more personal touch, we encourage you to reach out to us. We understand that sometimes it's hard to talk about your mental health, but we are here to listen and support you. You can reach out to us via email, social media, or through our website. Remember, taking care of your mental health is important, and you don't have to do it alone. So, join us on "Mindful Moments" and take the first step towards a happier, healthier you.

Catherine speaks of honesty in her recovery. Great to hear - well done Catherine. A touch of honesty is powerful. Music: www.bensound.com

Welcome !!

“Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.”

This is a share on step 11. This step is about centering and reinforcing, through prayer and meditation, our conscious contact with God. Jason is a brother who I work with. We work for an outstanding organization known as Healing Light SA and nowWHAT. We offer programmes and counseling sessions to many across the world. Thank you Jason for sharing today. For more info check the website: www.healinglightsa.org | www.nowwhat.net If you need any sessions or programmes we can assist. One day at a time, one hour at a time. It works if we work it.

A brother and colleague shares his living step 10 testimony. We work together for Healing Light SA. An honour to work with Stephen . Sharing the message to countless others. Have a look at my blog on mental health entries : https://mentalwellnessbyshanemeyer.blogspot.com/?m=1

Thank you Duncan for your share on living step 9 . We make amends to those we hurt unless it brings harm to them or others.

Having carefully surveyed this whole area of human relations, and having decided exactly what personality traits in us injured and disturbed others, we can now commence ransacking memory for the people to whom we have offended. To put a finger on the nearby and most deeply damaged ones shouldn't be hard to do. Then, as year by year, we walk back through our lives as far as memory will reach, we shall be bound to construct a long list of people who have, to some extent or other, been affected. We should, of course, ponder and weigh each instance carefully. We shall want to hold ourselves to the course of admitting the things we have done, meanwhile forgiving the wrongs done us, real or fancied. (Step 8, The Big Book). Meditate on Step 8. Take your time. Please do not fight recovery alone. We serve, unite, and connect

Interview Clayton Millar. 17 years of recovery. Talks us through the seventh step of recovery.

step 6, a look into step 6, its principles, and practical application of the recovery lifestyle