This year is the first year that I have ever done a word of the year. I am working on growing my own self-image and self-concepts so much of the self-coaching work that I am doing is centered on that.  I have to say that it is creating a shift in me that I am happy to be experiencing and so I want to share some of the concepts with you.   Today, I teach your three things that I an no longer available for. Get the 6 Week Boot Camp right here. or cut and paste (https://bestyearever.thinkific.com/courses/life-by-design-6-week-boot-camp) Click here to get the replay to The Best Year Ever Goals Setting Workshop  Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

Here is your mind shift. All of the emotions that we think we will feel when we get to wherever “there” is, they are available to us right now.  The exact experience we think we will experience, is available right now. In fact, our ability to access those feelings and experiences right now, where we are, is what makes the journey more pleasurable, more palatable, faster, more productive and more of the life experience that we are hoping for, when we get there. Get the 6 Week Boot Camp right here. or cut and paste (https://bestyearever.thinkific.com/courses/life-by-design-6-week-boot-camp) Click here to get the replay to The Best Year Ever Goals Setting Workshop  Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

I got a great question this week.  “Isn’t having an expectation of achieving a goal setting myself up for failure and heartbreak?”  This question is everything my friends. It is at the center of why it’s hard for so many of us to even think about having a dream, let alone go all in on the pursuit of it. I mean, what if you have this dream and you set this goal and you never hit it your target, then what?  Was it all for nothing? Was it a waste of time, energy and money?  These are the very thoughts that keep us from even dreaming to begin with. In this episode I give you a quick mind shift that will for sure put to rest any fear of heart break in pursuit of your dreams and I give you 4 steps to get things going today! Get the 6 Week Boot Camp right here. or cut and paste (https://bestyearever.thinkific.com/courses/life-by-design-6-week-boot-camp) Click here to get the replay to The Best Year Ever Goals Setting Workshop  Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

When I was around her, I found myself just very interested in all the drama going on in her life. I was really giving her my ear and listening to her.  I was really sucked into the dramatics and the hysterics of her life. And I would watch this person kind of go after other people in a very, what I would call toxic way, very harmful way. And one of the thoughts that I had was keep your friends close, but keep your enemies closer. So I knew that she always had the propensity to be this kind of evil mean-spirited and just downright villainous type of person. Today, I am talking about how to handle Toxic people. Get the 6 Week Boot Camp right here. or cut and paste (https://bestyearever.thinkific.com/courses/life-by-design-6-week-boot-camp) Click here to get the replay to The Best Year Ever Goals Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

A standard is….level of quality or attainment. Everyone has standards. We all do. The question is, are your standards supporting the life that you want, your dream life, or does your standard support the the life that you have.  Are your standards supporting your goals or sabotaging your goals.  In this episode I give some ways that you can start bringing your standards up, bring your life up to code. Get the 6 Week Boot Camp right here. or cut and paste (https://bestyearever.thinkific.com/courses/life-by-design-6-week-boot-camp) Click here to get the replay to The Best Year Ever Goals Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

When we are trying to create the life of our heart’s desire, we set goals.  Some of us have weight goals, relationship goals, health goals, career goals and even business goals.  We can get in such a hurry to create the ultimate outcome that the entire process can become and exercise in frustration and impatience and confusion.  Those emotions are exhausting, and…so, many times, we just wear ourselves out and give up. We think what we are doing isn’t working because we aren’t there yet or we think we must not be doing it right or that we picked the wrong goal and the worst thought ever…it just wasn’t meant to be.  Let me tell you, none of that is true. In this episode, I give you a clever analogy to think of when you feel like quitting.  Click here to get the Best Year Ever Goals Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

Fear can be paralyzing, debilitating and for sure can keep us from creating the life of our heart's desire.  Fear can interrupt the life of our heart's desire.  Fear can control us if we let it.  I am working through it myself and I am sharing with you, in real time, as I walk through and work through my own experience with fear.  It came on fast, out of nowhere as fear sometimes does.  But, we don't have to stay there. Click here to get the Best Year Ever Goals Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

Fear can be paralyzing, debilitating and for sure can keep us from creating the life of our heart's desire.  Fear can interrupt the life of our heart's desire.  Fear can control us if we let it.  I am working through it myself and I am sharing with you, in real time, as I walk through and work through my own experience with fear.  It came on fast, out of nowhere as fear sometimes does.  But, we don't have to stay there. Free Virtual Goal Setting Workshop Replay Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

We are energy!  We have energy running through us. If you doubt me, rub your feet on some carpet and touch another person.  ZAP! For sure you will feel the energy. We create, invite and attract the life in which we are an energetic match to. We create, invite and attract the results right up to the very edge of our current self-image. So, simply put then, it’s our life’s mission to decide what we want and then grow our self-image and show up in the energy that attracts that life, those results. Click here to get my FREE Virtual Goal Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message

This week I give you insight into my goals philosophy.  I wrote a goals manifesto in 2017.  I review it often and so far, no changes.  Enjoy! Click here to get my FREE Virtual Goal Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK  You can get to know me better at:  janetcaglecoaching.com --- Send in a voice message: https://anchor.fm/janet-cagle/message