Do you feel like you’re going round in circles year after year? Reliving the same year over and over. How many new years resolutions are you still committed to? The reality is most people fail to stick to new years resolutions and achieve their goals… Life gets in the way and their goals go to the back of their mind... …and they end up falling in back into the same old habits every year. If you want to break the cycle of history repeating itself, you need a plan and a strategy when it come to setting goals. As well as a bit of good old fashioned grit and determination. Grab a pen and paper for this episode of The 1 Percenter Podcast as I deliver a Masterclass on going from a goal setter to goal GETTER! If you get a lot of value from this episode please leave a rating and make sure you subscribe to the podcast.

Are you a man over 40, struggling to build muscle? In this weeks episode of The 1 Percenter Podcast I share the top 3 things you need to be doing if you want to accelerate muscle growth well into your 40's. Just because you are older, doesn’t mean your best days are behind you and that you can't build muscle. Building muscle needs to be your priority. For every year older you get, you gradually lose muscle mass and strength. You can slow down this process by implementing the 3 strategies I share with you in this episode. Please do have a listen and if you like it make sure you follow and leave a rating.

In this episode I share my 7 Steps To Help Busy Dads Lose Fat. You'll find out: - What the best workouts are that you can do for fat loss. - What to eat - What supplements to take for increased energy. - And how to keep your wife happy and train without feeling guilty about leaving your missus to deal with the kids. This is a good one! Make sure you subscribe. And if you want to work with me for free for 5 days, then you can join my 5 day Ditch The Dad Bod Program by visiting - https://ditchthedadbod.co.uk/register And if you want to try some of the healthy coffee I speak about then you can get some from https://eddjafer.myorganogold.com/gb-en/

How To Stay Motivated & On Track With Your Goals With Ed Djafer by Ed Djafer

This weeks guest is Health & Lifestyle coach Jessica Barclay. Jess is passionate about the health of not only herself, her family, and her clients , but also the health of the planet… Listen in as she shares her rules for life in creating a healthy lifestyle that’s sustainable, and why there will never be a perfect time to work on improving your health and fitness. Jess hasn’t always been fit and healthy. She had to overcome some of her own challenges in pursuit of a healthy lifestyle, and she’s gone from being overweight to overcoming eating disorders. Now she motivates us every morning on Clubhouse with her Morning Motivation rooms which you can find under the club “A Healthy Lifestyle”. If you’d like to connect more with Jess please visit: www.thelifestylecoachuk.com

In this episode of The 1 Percenter Podcast I discuss the Power of Your Mind. How powerful is your mind? Why do some people make success look effortless whilst for others it's a never ending struggle? I believe the difference between success and failure, winning and losing is all in the mind. Depending on the stories going on in your head, your mind can either make or break you. In this episode I share some of my best strategies for getting out of your own head when it comes to success and achieving your goals.

We welcome Baiju Solanki as my guest this week on The 1 Percenter Podcast. Baiju is an Award Winning Businessman, Ted X Speaker, Ceo and Founder of EnSpirit Global, helping entrepreneurs make a game changing impact in the world so they can live their best life. Baiju is also the author of Change Your Game, where he talks about mastering 3 core games in order to achieve elite success in any area of your life… 1/ Inner Game 2/ Game Plan 3/ Outer Game If you want to find out how strong your game is, you can take Baiju’s scorecard at www.changeyourgamescorecard.com. And to get a copy of Change Your Game go to www.changeyourgamebook.com

Whether you’re a fan of sports or if you’re a sporty person yourself or not… I believe every single one of us is an elite athlete. The Ancient Greek meaning for the word Athlete means ‘to compete for a prize’ And we’re all competing for a prize and playing a game. The game of life is tougher than any sport and there is no off season. Are you putting in the work to bring your A Game everyday?