The 1 Figure Mentor
The 1 Figure Mentor
Anthony Church
We all start somewhere. Learn, Do, Teach, I'm here to do it all. My goal is to motivate you and yes myself on this journey of pure awesomeness.
Episode 16: If you're a master procrastinator like myself, start with podcasting.
Hello friend,  The only way we'll get better at anything is through practice.  And what a better way than podcasting.  It's free and does not take a lot of time.  Just press record and let the words come out.  This podcast is meant more for yourself at the beginning, just say anything, but daily.  Within time you'll find your voice and your listeners will start to follow. But probably not in the beginning, and that's why it's a great practice.  Wishing you a wonderful day of pure podcasting awesomeness! 
Apr 13, 2020
8 min
Episode 15: What type of content do you believe you could create with consistency
Hello friend,  That's a hard question to answer as there is so many types of content you could be creating.  Podcast, blogs, youtube video, facebook post, instagram, twitter, tik tok, etc.  I hope that I was able to help you in any kind of way, or at least make you think about it.  Wishing you a beautiful day of pure awesomeness! 
Apr 12, 2020
4 min
Episode 14: Hug a cat, dog, pig, snake, pigeon or a tree
Today was not a great day for me, and hopefully this was not the same for you.  But if you do have a bad day, just hug someone with a furry tail. (pet)  That's it. 
Mar 20, 2020
2 min
Episode 13: Am I good enough?
YES, YOU ARE!  :)  There will always be a place in this world or the digital one where you'll find a place where you were meant to be.  It's just find that place where you do fit in. And the easiest way to find it, is through your passions. 
Mar 19, 2020
6 min
Episode 12: The Unknown
Hello friend,  The Unknown, is it scary? No, it is not :)  I'll be talking about the benefits of taking slightly different paths towards your common goal. Well, something like that :) 
Mar 17, 2020
4 min
Episode 11: Good Mood = Opportunity to create better content
Hello friend,  Your unconventional One Figure Mentor here, because, yes we all start somewhere.  Today, I'm feeling in a particularly good mood and decided to take advantage of it and record this podcast.  Hope you'll enjoy it :)  Anthony 
Mar 16, 2020
8 min
Episode 10: The benefits of cold therapy
Hello friend.  I thought I would talk today a little about cold therapy. And if you have time, try searching Wim Hof on youtube.  The cold therapy really changed my life.   Whenever I wake up, feeling unwell, anxious, etc I always take a cold shower or cold bath.  You'll thank me later.
Mar 15, 2020
4 min
Episode 9: Finding your passion
If you find your passion and make something of it. Time will no more be something to think of, and money and followers, will be the silver lining. 
Mar 14, 2020
6 min
Episode 8: Tracking your mood with a phone app
It's always a good idea to track your moods, especially if you often feel depressed are have often some mood change.  The android app I'm talking about is "Daylio". It's very useful.
Mar 13, 2020
4 min
Episode 7: You can always find something positive in a negative
The main message here is that you are in control of your thoughts. And with practice, you'll always be able to find something positive from a negative. 
Mar 12, 2020
5 min
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