Ashley starts popping Zoloft and Cara gets her rocks off. The duo examine how more support can bring relief on their motherhood journeys.  Show notes:  Owning it: Let&apos;s Talk About Anti Anxiety Medication with Dr. Rosie Plunkett  https://open.spotify.com/episode/47MQ6KSNqbZmY0StYVZVbN?si=g0mdMAkRR32tF-UwukO6iw The grandmother hypothesis:  https://www.npr.org/sections/goatsandsoda/2019/02/07/692088371/living-near-your-grandmother-has-evolutionary-benefits

Running up that hill

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.