<p>Cara uses a Paw Patrol napkin as a pad during a birthday party, and Ashley teeters on the edge of existential dread. The duo unpack the #firstandlastdrink Tik Tok trend. </p>

The grandmother effect

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.