TW! eating disorders and weight loss hi friends! this week we get a little deep. I dive into my twisty  journey with disordered eating and insecurity, and share 10 things that helped me begin to heal my relationship with food and my body. Find Rayna on Instagram here:https://www.instagram.com/raynakarise/ Follow the podcast&apos;s instagram so you don&apos;t miss out on a chance to submit stories, questions and episode ideas:<a href='https://www.instagram.com/thatssocandidpod/'>https://www.instagram.com/thatssocandidpod/</a> Email: thatssocandid@gmail.com Want to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412

advice for my younger self

Welcome to That’s So Candid, a weekly podcast that is honest, funny and often a little juicy. Join Rayna and Holly as they curiously explore life and all of its peculiarities, sharing their experiences, stories, tips and thoughts they've gathered along the way. No topic is off limits, so tune in every week if you’re ready to get real!