i'm sure we've all been there, feeling like we're unsuccessful and that our life has been wasted at the ripe old age of 23.... the quarter life criss has caused us to cry on our birthdays every year since we turned 18. so why do we feel this way and how can we work through it in a healthy manner? listen to find out!!  ALSO WE ARE VERY SORRY IF THE SOUND IS BAD. WE NEED NEW MICROPHONES DESPERATELY find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

In this episode, Rayna and Holly discuss all things body image. They share their own journey's with body image and self love, discuss how to cultivate a positive body image and more! They also answer questions from listeners and have a few giggles along the way! find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

in this episode we talk about CANCEL CULTURE! do we agree with it? do we think it's effective? are we scared of being on the internet? all the things!  find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

do you have no idea what you want to do with your life? do you feel pressure to discover what you were "made for?" do you feel like time is running out? then this podcast episode is for you! find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

being human means experiencing sadness and low points in life. it's normal and it's okay. so why do we struggle to be vulnerable about our sadness to ourselves and others, and why does it sometimes drag in feelings of shame too? holly and rayna unpack this topic together, sharing their thoughts on sadness and some of the little things they do when these feelings inevitably come along.  find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

rayna and holly talk about the worst relationship advice they've received. they talk about purity culture, sex and pretending to be weak. it's very candid and very juicy. find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

we don't really like euphoria... pls don't come for us. find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

yes, you are the asshole. in this fun episode of That's So Candid, rayna & holly take on the deep, dark world of reddit. are these stories true? maybe not, but are they entertaining? hell yeah. join us every thursday. find rayna and holly on instagram!  https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: [email protected]

hey friends! Guess what... That's So Candid now has an official co-host!! We are so excited to continue this podcast adventure together, and we hope you enjoy the new format and branding! In this episode, we reflect on the year that has passed and share 3 things that we want to release as we step into the year ahead, as well as 3 goals we have for 2022! We hope you enjoy it!  Find Rayna and Holly on Instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ Follow the That's So Candid Instagram so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ Email: [email protected]

hey friends! in this episode I share my opinion on a couple of different topics. I talk about how to tell the difference between anxiety and intuition, if the "that girl" routine is attainable and if I would ever get plastic surgery. hope you enjoy!Find Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Email: [email protected] to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412