<p>In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions. </p>

S1E6: GIVING YOUR BODY PERSONHOOD

Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can be, as people are creative and resourceful when finding ways to grow and heal. We take an in-depth look at everyday acts that bring us closer to ourselves, our bodies, our communities, and our world, as well as why these things may work therapeutically from a clinical lens.