On today’s episode, I’m sharing my personal journey and evolution with dieting, weight loss, and nutrition. I’ll share what has stayed the same and what has changed along the way through my experience of becoming a Registered Dietitian. And the best part? Tune in for the gender reveal of our baby!!   In this episode, we cover:  My desire and journey to finding purpose How nutrition and exercise are both vital pieces of our health; it’s not one or the other Lessons learned and takeaways from my experience with the paleo diet  The 3 main changes to my nutrition philosophy    Resources & Links: 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Make sure to hit subscribe so you never miss an episode! Find the complete show notes here: https://www.hopewellhealth.online/my-history-with-the-paleo-diet-and-3-major-changes-to-my-nutrition-philosophy-episode-1