In this episode, Matt and I discuss all things truth.. why it’s important, why need it and what it can do for you. Without further ado, let’s just dive in!

Welcome to Season 3 of That Trendy Therapist™ podcast! Oh, and Happy 2022! In this episode, I talk about this quote I posted today: “If you don’t like me, it’s because I don’t want you to.” I discuss why it might be that you don’t want someone to like you and what it means if you’re someone who cares about everyone liking them. I talk about why you should think twice before saying you don’t like someone because you just may not be getting the full/accurate picture. And remember, if you don’t like someone, chances are they may not have wanted you to like them anyway. Enjoy!!

Hi Trendsetters! In honor of my second corporate webinar today, in which I’ll be talking all things corporate burnout and pandemic fatigue, I bring you this episode all about corporate life & mental health. Enjoy! XOXO, TTT.

Happy Thanksgiving week, Trendsetters! As we're all off to our respective Thanksgiving locations, I wanted to share some important reminders going into the holiday weekend. We're talking protecting our energy, saying "no," boundaries, eating, and more. I hope you all have a safe, healthy and happy holiday and that you remember what the whole point is: we're giving thanks!! I'm so grateful to you all, my trendsetters, and I hope you enjoy this episode! 

Influencers as we once knew them are, well, on their way out. We no longer want to see the curated, highly edited content that falls flat. We want what's real and authentic. Enter Genuinfluencers. As Vogue Business puts it, "Genuinfluencers are more interested in sharing advice, discussing their passions and spreading unbiased information, instead of pushing a new product or collection." The pandemic forced us all to turn inward and do that deep work to reflect on what's most important in life. Turns out, followers and clicks and your latest athleisure set are not enough. We want meaningful conversations. We want posts that make us think. We want engagement on subjects that really matter. Let's discuss all things the rise of Genuinfluencers. And I'm so proud to be one. Now go listen if you want to know what the F is up!!!! Vogue Business Article: https://www.voguebusiness.com/companies/meet-the-genuinfluencers-who-dont-want-to-sell-you-anything The Guardian: https://www.theguardian.com/fashion/2021/aug/12/being-too-aspirational-is-repellent-now-the-rise-of-the-genuinfluencers

Trendsetters! So we've all heard the term "self-care" as it's everywhere we look. But do we really know what it means and entails? In this episode, I speak with The Self-Care Queen herself, Meghan Bonhomme! Meghan is a professor, speaker, entrepreneur and headmistress at the Lovely Human School. She's here to show you how to make self-care your superpower. In this episode, we talk the real meaning of self-care and how to make it work for you. Meghan also talks about the Lovely Human School and how you can get involved in her signature program there! For more on Meghan, check her out on her insta: @the.selfcarequeen or at lovelyhumanschool.co. 

Wakey, wakey, trendsetters! Today I am bringing you one of my fave episodes thus far! I'm joined by Nicole Fiscella, my fellow OG minion from Gossip Girl! If you watched the OG GG (k love that), you'll recognize Nicole. Well, guess what? She's now also working in the wellness space! Nicole Fiscella is a model, nutritionist, and lifestyle influencer. Nicole currently lives in Boulder, Colorado with her husband and three children. Her open mind, passport full of stamps, and unique background make her an excellent resource for women navigating today’s world. She wants to be your human guinea pig and let you know what things are worth trying! Follow Nicole’s journey to self healing, travels, work as a model, conversations with experts, and more on her YouTube channel and Instagram below. Now, go enjoy the episode! XOXO, That Trendy Therapist™️.  Instagram: @iamnicolefiscella Youtube: https://www.youtube.com/channel/UCVNwb2Y8ABCAUEO0NRTTEcA  Website: http://www.nicolefiscella.com/

Trendsetters- The day has arrived! I am officially an LCSW. I recorded this ep a day before my exam all about my journey to get here and what it entailed. I also talk going after your dreams and the importance of sticking to your gut on what matters most to you. Enjoy!! XOXO, That Trendy Therapist™

Let's talk social norms in this post-pandemic world we currently inhabit. Should we just blindly accept the same old social norms we once did? The world has changed immensely and we've all had a long time out to delve inward and really consider ourselves, our boundaries and what we want out of life. So why shouldn't we, upon re-integration into society, be questioning certain aspects of how our society operates? Well, in this episode, I start a discussion about certain social norms that I think we ought to call into question. With that said, let's just dive in!

As part of Mental Health Awareness Month (which every month should be!) I wanted to talk to you guys about what therapy is REALLY like. There are so many assumptions and myths surrounding therapy, and as mental health becomes more mainstream and part of daily discourse, I feel it is SO important to spread awareness about what it’s actually like if you chose to do the work. So, let’s just dive in!