Welcome back, Truth Tellers! In today’s episode I spill the tea on all things pregnancy related.. because yes, that’s where I have been! Pregnant! Can’t wait to share how my first and second trimesters have been and what I’ve learned so far along the way. If you’re still around and listening, thank you so much for following along my journey!! 🤍

In this episode of "The Truth Teller," I speak with Nick Thompson from the reality TV show "Love Is Blind." Nick and I discuss the behind-the-scenes of reality TV, it's impact on mental health, his own journey with mental health, men's mental health and more. Nick talks about the amazing work he is doing with the UCAN foundation, a network of reality TV participants and mental health and legal experts dedicated to supporting cast members. For more on Nick, check out his podcast "Eyes Wide Open" on youtube or apple podcasts or on his instagram, @nthompson513.

On today's episode I speak with Jamie Genatt, LCSW, owner and psychotherapist at Realistic Remedies. Jamie and I discuss her journey through social work school, working in private practice and eventually building her own practice, RR. In this episode, Jamie and I discuss being both authentic and relatable as a therapist, building a private practice and advice for young professionals getting into the field. For more on Jamie or to work with her, she can be found on instagram @realisticremedies or on her website at www.realistic-remedies.com. Enjoy! xoxo.

Hi Trendsetters! In today’s episode, I discuss how to get the most out of therapy. I also touch on what to expect in therapy, the importance of the therapeutic alliance, and how to conceptualize therapy as a whole. Reminder that my book, “The Truth Teller: The Truth Behind Our Masks” is out next Friday, August 18th! Pre-order available now.

Just a little clarification on yesterday’s post. Hope you enjoy! :)

Hi Trendsetters! In today’s episode, I talk all things recovery (from an eating disorder). I go back in time to talk to you about my own recovery and what worked - along with what didn’t. I talk about what, specifically, helped me to recover including mindset shifts, skills, and how to realistically envision what recovery might look like. Trigger warning for anyone who may be affected by conversation surrounding ED behaviors and mindsets.

We need to talk about an emotion that many of us are incredibly afraid of: anger. We all have it, but oftentimes we have very conflicting feelings about it and we feel shame when it arises. Let’s discuss the importance of anger, how we can notice it within ourselves, and how to develop a healthier relationship with our anger. Without further ado, let’s dive in!

Hi Trendsetters! Let’s close the year out with some reflections & talk resolutions and all that. I talk about my book & where I’m at in the process (as well as revealing the subtitle of the book!) and then I discuss boundaries and how they differ from holding grudges. Enjoy! Happy & healthy New Year & I’ll see you all in 2023!! 🤍

Let’s talk about why it’s actually NOT a “positive” thing to be all “light and love” always. Let’s discuss why having mottos like “kindness is cool” and “just be positive” are limiting and superficial. Let’s take a deep dive into the problematic nature of toxic positivity and how what we REALLY need is realness. And truth. xx, TTT.

Hi Trendsetters! In this episode, I discuss why intentions matter. I talk about reading subtext when someone is talking to you and how the subtext tells you what you really need to know. We need to be paying more attention to intentions. And in this episode, I tell you why.