In this episode, I follow the sacral pull to talk about my perspective on a book I just finished reading, Hello Stranger by Katherine Center, through the lens of human design. The interesting thing about all of our human designs is that we all have very unique ways of processing information, of viewing the world, and of relating to the world through our bodies. That’s why I’m so excited to open a window into my own perspective based on my design, so that you can learn more about human design, and more about me! I’m thinking this will probably be the first of many episodes where I’m talking about books that I’ve read and sharing with you the human design elements through my perspective, so if you love this episode theme and want more, please let me know! I’m also playing around with the idea of bringing on a couple of people with different designs in mind in order to talk about books that we read together, almost like a book club. So if you’re listening and you’re interested in joining me for that, send me a message! Thanks for tuning in, and I hope you enjoy the episode! P.S. You can find a transcription of the episode below.Resources mentioned in this episode: Video: I Have Face Blindness. This Is How I Recognize You. | The New York TimesVideo: What is Face Blindness? | Lee Health –Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.comBook a Human Design ReadingNavigate your human design journey with Human Design ImmersionsExplore Coaching Packages This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com

Oh, hello there, welcome back to the show! It has been a while. I took a hiatus from my business because I got married, and also because I burnt myself the f**k out.So in this episode, I’m going to share about what’s been going on with me and the things that I’ve learned throughout my process of being burnt out. I explore how this burnout stage has been completely different than ones I’ve suffered in the past, assess my relationship with Instagram as a business owner, and share where I’m currently at in my process. As for the business and what’s coming next, well, you’ll just have to stay tuned to find out…P.S. You can find a transcription of the episode below.–Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com

In this episode, we are continuing the conversation around burnout, this time with a more educational piece around how burnout and human design coincide and interact with each other. I will speak about burnout in regards to both sacral and non-sacral beings, and how burnout presents in the vessels of each of these different types. We will explore what the warning signs of burnout are, and the things that are available within our human design to help us deal with burnout and/or prevent burnout. We’ll also discuss a few places you can look in your chart to attune yourself to your alignment and your vitality so that you can connect to your body to prevent burnout and/or deal with burnout should you currently be experiencing it.I love getting to chat with you about human design and how you can begin to explore your own chart to benefit your life and prioritize your vitality. Let’s dive in! P.S. You can find a transcription of the episode below.–Resources mentioned in this episode: * The Human Design Podcast with Emma Dunwoody - Episode 207: How to Never Burnout Again, Using Human Design* Vaness Henry - IG: @vanesshenry* That Sacral Mmhm - Episode 4: My Personal Burnout Story* Helpline Resource* Learn more about Human Design Immersions–Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com

My history with burnout and healing myself from burnout is somewhat of an origin story to how I became a coach, how I found myself entangled in the human design experiment, how I began to stimulate my own self-trust muscle, engaging myself within my embodied leadership and my embodied pleasure, and began to teach other people how they could do the same. That’s why, in today’s episode, we will be talking about just that. This conversation about burnout is so important for me to have with you, not only so you know who I am and where I’ve come from, but also so that if you’re feeling like any of this applies to you, that you know that you’re not alone, you know that there are people that have come out the other side, and you also know that you have a resource, someone to reach out to help you in whatever way I can.So without further ado, let’s dive into today’s episode! Trigger Warning: This episode discusses depression, anxiety, suicidal thoughts, the physical/ mental/ emotional symptoms of  burnout, trauma and vicarious trauma, working with sexual assault survivors, moving through the medical field, working in the criminal justice system among other topics. Please refer to this Helpline Resource that will help connect you to specialized support if you feel you need it. P.S. You can find a transcription of the episode below.–Resources mentioned in this episode: Article: Vicarious trauma: signs and strategies for copingArticle: Are you experiencing compassion fatigue?Article: Burn-out an “occupational phenomenon”: International Classification of Diseases–Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com

In this episode of That Sacral Mmhm Podcast, I am going to talk about something that really lights me up about being a human design coach and reader, and that is the juicy topic of human design integration. Whether you are a beginner, or someone who is more advanced, this is one of the most important things that you will learn on your human design journey. In this conversation, we are going to learn a few ways we can play and experiment with human design integration that go beyond the intellectual level and into the somatic level. I will teach you a few key ingredients to a successful human design integration and embodiment experiment along with tangible steps so that you can begin to work on it in your own life and in your own process.If you resonate with this episode, but aren’t sure where to start with your human design journey, or if you’ve been working with your human design for a while, but want more support in your human design integration, visit resilientandrising.com to learn more about my short-term and long-term human design coaching opportunities.Thank you so much for tuning in! If you feel called, please feel free to share this episode with a friend or send me a message letting me know you’re enjoying listening to the podcast! P.S. You can find a transcription of the episode below.—Resources mentioned in this episode: Pure GeneratorsGenetic MatrixHuman Design Readings with DelaneyHuman Design Immersions with DelaneyHuman Design Coaching Containers with Delaney—Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com

As you may know, human design has such a big place in my heart. It feels like a system that is validating to who I am and how I naturally move through the world. With that in mind, I would be remiss to not have a full episode dedicated to my journey with human design thus far. Today’s episode will take you from the version of me who had no idea what human design was, into the weaving and winding story of how I found my way to be the person that I am today, a version of myself that embodies my human design and works within my human design experiment each and every day and interweaves it into the work that I bring into the world. If you feel called to, not only would I love to hear how this episode landed for you, but I'd also love to hear where you're at in your journey, in your experiment with human design in the comments below or by reaching out to me on Instagram @iamdelaneyalexandra. And feel free to share this with a friend if you feel like it would resonate for them!Trigger Warning: This episode discusses working in the sexual assault advocacy field, trauma, vicarious trauma, and burnout. Please refer to this Helpline Resource that will help connect you to specialized support if you feel you need it.–Resources mentioned in this episode: To Be Magnetic Podcast by Lacy PhillipsMy past coach @katelynannemarie_ Vaness Henry - Human Design Expert –Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com

Welcome to That Sacral Mmhm Podcast! In this introductory episode, I’m letting you in on my little experiment, pulling back the curtain on what I’ve been creating behind the scenes. I talk about how this podcast came to be, what you can expect from this space, and a little bit about me, Delaney, and my mission as a leader in the Human Design realm. Let’s jump in!–Resources mentioned in this episode: Jas Nnenna, the creator whos Substack inspired me to create my own - follow them @jasofmoon; @jasnnenna; @erahsociety–Subscribe to That Sacral Mmhm Podcast on SubstackSubscribe to That Sacral Mmhm Podcast on SpotifySubscribe to That Sacral Mmhm Podcast on Apple PodcastsFollow @iamdelaneyalexandra on InstagramFollow @resilientandrising on PinterestVisit my website resilientandrising.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit delaneyalexandra.substack.com