Can stress ever be good for you? In this episode, we&#39;re talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health.
 
Episode Highlights: 
<ul>
 <li>The definition and origin of the term eustress</li>
 <li>Eustress vs distress and examples of each</li>
 <li>Managing stressors/triggers </li>
 <li>How our perception effects the body&#39;s reaction to stress </li>
 
</ul>
 
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
 
Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
No medical advice given. Please consult a medical professional.

75: Miscellaneous Items

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.