Can emotions lead to stress and disease? Today we are exploring the relationship between our circumstances, emotions, and overall health. Our narratives around our life&#39;s circumstances can have a profound impact on our well-being. Listen in as I, Dr. Brooke Stubbs, guide you through a series of exercises to help you change your narratives, adopt a more positive outlook, and find gratitude in your life. I truly feel like this kind of work has helped my patients more than any prescription I&#39;ve ever written. 
 
Episode Highlights: 
<ul>
 <li>The Connection Between Circumstances and Health</li>
</ul>
<ul>
 <li>Emotions and Their Role</li>
</ul>
<ul>
 <li>Changing Narratives</li>
</ul>
<ul>
 <li>The Power of Affirmations and Gratitude</li>
</ul>
<ul>
 <li>Approaching Difficult Conversations</li>
</ul>
<ul>
 <li>The Impact of Mindset on Health</li>
</ul>
 
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
 
Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
No medical advice given. Please consult a medical professional.

74: Eustress

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.