What supplements should I take? This is definitely one of the more common questions I get from patients as a lifestyle medicine physician. In this episode I am breaking it down for you with my general opinion on supplements, recommendations for which supplements have shown to be helpful, and some things to be aware and talk to your doctor about. 
 
 
Episode Highlights:
<ul>
 <li>Vitamin/nutrient definciencies and how they show up in the body </li>
 <li>What benefits supplements actually provide </li>
 <li>Risks and toxicity </li>
 <li>Whole food /dietary sources </li>
 <li>Vegan plant-based options and consideration  </li>
</ul>
 
 
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No medical advice given. Please consult a medical professional.

65: Hormones of Love and Lust

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.