Today we are talking about a very common human experience, constipation, or when your bowels slow down. Listen in as we break down the different factors that lead to constipation, the biochemical or physiologic cause, and some practical tips to help you avoid or improve constipation.
 
Episode Highlights:
<ul>
 <li>What a normal bowel movement should feel like </li>
 <li>Signs of constipation </li>
 <li>About the colon </li>
 <li>Factors that cause constipation </li>
 <li>Diseases and medications that increase risk of constipation </li>
 <li>When constipation may be more serious </li>
 <li>Things you can do to help with constipation </li>
</ul>
 
Links and Resources 
Hydration episode <a href="https://podcasts.apple.com/us/podcast/22-hydration/id1607375414?i=1000580613812">https://podcasts.apple.com/us/podcast/22-hydration/id1607375414?i=1000580613812</a> 
 
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
 
Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠rootedfemme.com⁠</a>
 
No medical advice given. Please consult a medical professional.

64: Supplements 101

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.