Colon cancer effects so many of us these days. The good news is you can positively affect your risk of colon cancer with diet and lifestyle. On today's episode, we are talking about what these lifestyle factors are, how they play a role in colon cancer risk, as well and some insights on how we can dramatically reduce our risk.
 
Episode Highlights:&nbsp;
<ul>
 <li>Current recommendations for colon cancer screenings</li>
 <li>What foods lower our risk of colon cancer</li>
 <li>Foods associated with increased risk of colon cancer</li>
 <li>How to appraoch lifestyle changes and be successful at them&nbsp;</li>
 <li>The role of other lifestyle factors such as exercise and sleep in colon cancer risk</li>
</ul>
 
To learn more about Brooke Stubbs, MD and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
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40: A Semaglutide Story with Dr. Anne Sharkey

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.