Today's guest is Dr. Amy Shah, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She is know at the @fastingmd on Instagram and is the author of "I'm So Effing Tired," a popular book and guide to conquering burnout and increasing your energy.

Listen in as we discuss her personal story of burnout and the dramatic event that turned things around. We also go deep into hormone health and, of course, fasting. 

Episode Highlights

• Advice for someone feeling stuck in a cycle of burnout and not feeling good
• The role of hormones and balancing them
• Why some hormone fluctuations don't show up on regular bloodwork
• The warning signs to pay attention to that could be hormone imbalance
• How to heal hormone imbalance naturally with out necessarily taking hormones
• About intermittent fasting, the benefits, and the criticisms
• What is circadian fasting?
• Fasting and women's health

Connect with Dr. Amy Shah

Website: amymdwellness.com

• Instagram: @fastingmd  https://www.instagram.com/fastingmd/ 
• "I'm So Effing Tired" book https://amymdwellness.com/pages/order-amys-book 
• "I'm So Effing Hungry" book https://amymdwellness.com/pages/book-launch

This episode is sponsored by Mayawell. Use code ThatRooted Feeling when shopping at https://drinkmayawell.com to save 25% off one case. 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/