Welcome to Season 2 of That Rooted Feeling! Our guest this week is Amanda Nelson, founder of the wellness brand 60 Days Away. Amanda's guided journal and mindfulness cards have been mentioned enthusiastically on this podcast and I am so excited to have her here to talk about mindset, journaling, and some of her juiciest tips for realizing our goals.

Episode Highlights: 

• The origin of the 60 Days Away Journal
•  What Amanda found in her research that makes her guided journal so impactful
• How to approach daily routines
• Statistics about journaling and goals
• A structure and strategy for setting and following through on goals
• Advice if you're new to journaling and tips for getting started
• What to do when you don't reach a goal
• How to shift from feeling unworthy to confident and capable

Connect with Amanda: 

Website https://exploringamanda.com/

Instagram @exploringamanda https://www.instagram.com/exploringamanda/   

and @60DaysAway https://www.instagram.com/60DaysAway/ 

TikTok @exploringamanda  https://www.tiktok.com/@exploringamanda 

and @60daysaway  https://www.tiktok.com/@60daysaway 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/