In this very special episode, we are wrapping up Season 1 and giving you a glimpse into all the goodness! Listen in as we share the best moments, wisdom, research, and tips from the 1st season of That Rooted Feeling.&nbsp;
We cover a lot of ground so buckle up! Then go browse all Season 1 episodes to dive deeper into the topics that caught your attention:&nbsp;<a href="https://anchor.fm/that-rooted-feeling" target="_blank">https://anchor.fm/that-rooted-feeling&nbsp;</a>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

36: Achieve Your Goals in 2023 with Amanda Nelson

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.