Would you like to understand how to improve your approach to creating goals and your goal setting process? This is the episode for you! Today we are talking about the power of our habits, why and how we set goals, and how we can be more consistent in the action we take towards our goals even when the motivation isn't there 100% of the time. 

Episode Highlights:

• Why do we have goals?
• A format for defining goals (S.M.A.R.T goal format)
• How to actually take action towards your goals and how to be consistent
• How our habits are the key to realizing our goals 
• The science behind why habits are so effective
• What makes habits actually stick
• How to change bad habits
• what to do when motivation isn't there

Resources Mentioned:

• Atomic Habits by James Clear https://jamesclear.com/atomic-habits 
• The Power of Habit by Charles Duhigg https://charlesduhigg.com/the-power-of-habit/ 
• The Power of One More by Ed Mylett https://thepowerofonemore.com 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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