Today we are talking about superfoods. What are superfoods and why would you want to eat them? What are examples of superfoods? Listen in for a deep dive into this important part of a healthy diet and lifestyle.&nbsp;&nbsp;
Episode Highlights:&nbsp;
<ul>
 <li>What makes something a superfood?&nbsp;&nbsp;</li>
 <li>Why it is important to incorporate them into your diet?&nbsp;</li>
 <li>What are the nutrients and benefits of superfoods?&nbsp;</li>
 <li>20 examples of accessible and amazing superfoods.&nbsp;</li>
</ul>
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>&nbsp;
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Episode 17: Sustainable Weight Loss

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.