Today we are talking about fasting. What are the benefits and what are the considerations? What are the different ways to fast and why would you want to fast as part of a healthy lifestyle? Listen in for answers to these questions and everything you want to know about this hot topic.&nbsp;
 
Episode Highlights:
<ul>
 <li>The benefits of fasting beyond weight loss</li>
 <li>Different types of fasting</li>
 <li>How fasting relates to chronic disease and improved health outcomes</li>
 <li>Ketosis, fat loss, and fasting</li>
 <li>Fasting and cancer&nbsp;</li>
 <li>Recomendations for starting to incorporate intermittent fasting&nbsp;</li>
</ul>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
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Episode 16: Superfoods

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.