This week we talking all about diary. Most of us have been taught that cow's milk is an essential part of our diet and is an important source of calories, vitamin D, and calcium. We want to take a closer look at this assumption and&nbsp;whether cow's milk is necessary ind even we should even be consuming it.&nbsp;
Episode Highlights:
<ul>
 <li>Debunking some common misunderstandings about the benefits of cow’s milk</li>
 <li>Current guidelines and recommendations for dairy in your diet&nbsp;</li>
 <li>Evidence-based risks of consuming dairy</li>
 <li>What cow's milk is made of&nbsp;</li>
 <li>Potential benefits of dairy</li>
 <li>Practical tips for starting to remove and replace dairy products in your diet</li>
 <li>What to do about the push back you might get once you cut out dairy &nbsp;</li>
</ul>
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
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Episode 14: Carbohydrates

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.