Welcome back to That Rooted Feeling! Last week, we talked about the health risks of eating meat and as a follow up we wanted to dedicate a whole episode to the consumption of fish and eggs. In this episode we will clear up some of the confusion about whether a plant based diet is really all-or-nothing and if we should consider incorporating fish and eggs into our diet or not. 

Then tune in for next week's topic which is reconsidering dairy. 

Episode Highlights:

• Why there is confusion about fish and eggs
• What the science tells us about plant only diets and fish and eggs
• About saturated fats and cholesterol as it related to plant-based diets and fish and eggs
• Eggs and links to disease such as heart disease, diabetes, and cancer
• Why we might consider eliminating eggs
• Plant-based egg substitutes
• Benefits and risks of eating fish
• Mercury contamination and link to disease
• How to incorporate fish into your diet if you want to

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/