Hi Everyone! Welcome back to my podcast! On this episode we talk about:How uncertainty showed up in my lifeThe universal law of patterns and the lesson that showed up in my lifeWhy we should let go of controlHow to reframe uncertaintyLearning to rest Tangible ways to deal with uncertainty as it shows upCONNECT WITH ME: Instagram: beahang_Email: [email protected]

Hello Everyone, I'm back! On this episode, I talk about:1. The reason I wasn’t posting2. Childhood trauma and how it effects adult life3. The challenges of processing childhood trauma4. What doing the "work" can look like5. The beauty of doing the "work" and who it benefitsCONNECT WITH ME: Instagram: beahang_Email: [email protected]

Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about:marriage advicethe challenges we face as a couple and how we get through themour daily ritualswhat our healing journey together looks likeCONNECT WITH ME: Instagram: beahang_Email: [email protected] WITH ME: Instagram: beahang_Email: [email protected]

Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening!CONNECT WITH ME: Instagram: beahang_Email: [email protected] WITH ME: Instagram: beahang_Email: [email protected]

In today's episode I shareWhere I've been the past few weeksHow the ego mind shows upThe importance of honoring yourself firstA reminder to change the meaningCONNECT WITH ME: Instagram: beahang_CONNECT WITH ME: Instagram: beahang_Email: [email protected]

On this episode I share:How the law of polarity helps with bad daysExamples of how the law of polarity shows up in lifeQuestions to ask yourself on a bad dayThe goal for a bad dayAffirmations to use CONNECT WITH ME:Instagram: beahang_CONNECT WITH ME: Instagram: beahang_Email: [email protected]

The first episode of That Mindful Mom's podcast is about yours truly, your host. I talk a little about my journey and what this podcast is about.CONNECT WITH ME:Instagram: beahang_CONNECT WITH ME: Instagram: beahang_Email: [email protected]