A snippet of my writing about losing my mum, grief and how much love we shared.

A little insight into my own grief and how we cant always do the self care 1st and foremost, even when ya know, its ideal to put ya oxygen mask on 1st. Sometimes, ya gotta go for a poo, find ya phone to scroll through or just go for a nap before anyform of "self care takes place" Scrap that. Sometimes that is self care and that is life.

A little snippet into the job that I love so bloody much. Coaching has truly helped me through hard times and I wanted to share a client call at the end of our 6 months working together.

A little read of an extract from a book I am trying to write about grief. I hope in some way you can connect to this or have a little insight into my version of grief. Can't wait to one day have a full on audio book 🙏🏽

An episode with my long term friend and client to discuss how she finds the coaching process, what's she's learning, what her pre conceived ideas were and how they are changing.

After losing my mum to cancer, losing my second baby, a world pandemic and now the lid being lifted and eyes being opened regarding race and all the inequalities. My brain and soul toppled over and I have had a rough couple of days. Sharing and expressing is my way of working things out.  I hope you listen with an open mind to my own learning and mistakes and my own fears that have stopped me talking before.  Thank you for being here. 

In this episode I talk about miscarriage (trigger warning) We have only just found out but I wanted to share what I am living through openly as "that is life" I hope this helps someone just at least know they are not going through it alone.

It's been two months since mum passed to the other side. Since then we have celebrated her, had signs from her and had her birthday. I can't explain it much better than I try to in this ep. She has shown me the magic. What light to take out of the darkness. This week she taught me new lessons. I hope they feel good & help you too.

An episode discussing why feeling like shite and sitting in our shitness, is sometimes the magic we are looking for. When we see this stuff, sit with it and acknowledge and hear our thoughts, we grow, we evolve and we learn. Even when we don't want to.

In this episode I talk about being attached to, a person, a relationship and how in having that attachment its hard to let go because we are losing something we identify with. Who we are in relation to them. Dynamics change. But we can be grateful for what we had, recognise nothing is permenant. My mum wasnt "mine" to lose. She is the universe. She is in me. Still. We used this to chanel how we celebrated mum on Monday & why the energy in the room was as special as it was. Mum had done love & we were all very grateful to have shared love with her & then with everyone on the day. Even at funerals there is magic. You jist have to look out for it.