That Confident Creator
That Confident Creator
Nicole Koke
22. How to get out of a 45-min negative spiral. (My method to retrain my thoughts)
19 minutes Posted Oct 24, 2023 at 2:43 pm.
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19:43
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I fell into a negative spiral on October 16, 2023 when I clicked into a YouTube video.. that sent me into a 45-min rut where I just felt unproductive, lost, and confused. What's new - this happens to a lot of people on social media.. but most people stay in this cycle and let it negatively affect them for the day, their week.. even months or years! Let's not do that. We'll talk about how I retrain my thoughts to shift into a more productive, uplifting energy. I share the CTFAR framework and how I also utilize it at times to assist me, plus other thought reframing.


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