Talking to my new psychologist she said something that blew me away. I never knew that bipolar disorder can present with rage in the manic phase! Right! Maybe you knew that but that is news to me. I had to look over my past and find some articles on this idea. Have you experienced this? Do you have people in your life you can reach out to with trust and vulnerability? If not I am willing to be your safe place to share and talk without judgment.An Unrecognized Symptom of Bipolar Disorder: Rage by Dominique CastroBipolar Disorder & Anger: Understanding and Getting Control of Irritability By Denise MannSupport this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is one thing to say that we are working to be better it is quite another to put it into action. In the last episode of season three, Matthew shares a chance to put his compassion into practice. At the moment there are a lot of changes in the show and his personal and professional life. We are also going to be launching an official Patreon page.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matthew sits down with Marie Thouin to talk about her doctoral thesis on compersion. She shares some of her insight.Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Please stop telling people that it is just as simple as “all you have to do is choose to be happy!” This is dangerous and damaging to people. They feel broken or wrong when they can’t choose to be “happy”. What does it mean to be happy?Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Make an apology that is meaningful. If in your words you still blame “others” it is not going to be heard. Find a way to take ownership of your part without negating the experience of others. There is a great deal of power in a simple “I'm sorry.” Don't get hung up on being right, or showy. Once you realize your mistake take ownership, say sorry, and move on. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

**Content Warning** This episode contains references to Polyamory, Sex, & Masturbation.In this episode, I am joined by a guest to talk about compersion. What is this new emotion that is currently being studied? We talk about ways to incorporate it into your own life. This idea that there could be more, yet unfamiliar emotions are one that I find fascinating.Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As men, we are taught that to be venerable is to be weak. It is not manly to cry or share your emotional life. When we allow ourselves to open up we can finally be open to living in freedom.Never mind, I had a plan for this episode and it just didn't work. So instead you're getting me, vulnerable and open. What better way to have an episode on vulnerability than to just be. I share some stories that occurred this week that knocked me back a few steps.Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website and share your results in the comment section for this episode. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Boundaries are a struggle to set, pain to enforce, and hell if they are placed wrong. Today we will examine them from a very high-level overview. I will share what I have uncovered on how to set enforceable, healthy, self-protecting boundaries. Oh and please excuse my voice. I was just recovering from COVID when I recorded this.Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chrissy and Matthew sit down to catch up on the last year and a half or more. They have both seen major changes. The biggest one is in how Matthew was able to bring the walls down. Open up emotionally and share his vulnerability with her. Now we join him and Chrissy, sometimes, as he dives deeper into his emotional self. Fun note for the end, you get to hear me in real-time put the pieces together in my head! Good times! Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow! Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy