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Intro 04:15 Dropped 3 min off my 5K… can TTM Run Advanced make me faster? 06:01 - Fasted Z2 runs 09:32 - Essential types of runs during a base phase 14:36 - Cutting but scale isn’t moving: what now? 16:47 - Ideal 1-year plan using TTM programs 18:11 - Skip Z2 when joints feel beat up? 22:01 - Ideal body comp for the long w...

Episode 209 - Q&A: Short Kingz at SFAS, Pacing Repeats, Fast 5 Mile/Lagging 2 Mile, Ranger School: Yay or Nay?, Skinny Guys at SFAS, TRT/Peptides (TTM Lesson), Water Intake, 18X Top Priority & MORE!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.