Carb loading when very active  08:19 - Training to failure 14:54 - MARSOC swim frequency  17:19 - Tempo run durations 18:54 - Lifting during 2&amp;5 mile base phase 20:25 - Weight loss before SFAS prep 22:13 - AIT/RASP prep program 23:57 - Target 2 + 5 mile times for SFAS 25:21 - Best TTM program for SFRE 26:44 - Aerobic base adequacy 27:34 - Training after selection date delay 29:39 - Marriage tips for SOF 34:04 - Adjusting JG3.0 for NSW  35:02 - New run...

200 -  6 Things to Stop Doing If You Want to Get Selected for Special Forces

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.