SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount) Includes: JG 1&amp;2, RRL, SFAS, 2&amp;5, SOF Prep E-book Sale Ends 

PM on Sunday, 24 Aug, 2025   Today's Topics What to focus on pre-selection Maine pros and cons Squats &amp; deadlifts and rucking performance OSUT prep Powerlifting biased hybrid program Base build pre 2&amp;5 mile My 18 &amp; 40 mile ruck times Shoulder issues post-run Acclimating to altitude SSB vs. Back vs. Front squats Cutting tips Pre selection jitters...

Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A)

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!