NEW PROGRAM!! Ruck | Run | Lift is finally out! For loyal podcast listeners: get it for 25% off with code RRL25 at checkout Code is active till 

PM August 3rd (Sunday) Stay tuned for a future episode breaking down the program. Today’s Topics Forearm training Lab Work for performance 1 year training pre-option 40 Long walk prep program (RRL) Ideal Time Btw SFAS &amp; Sapper Fixing shoulder/elbow issues  Skipping time trials when it’s hot Eating more carbs Loading in Jacked Gazelle SFA...

Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!

Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!