Today’s Q&amp;A topics: -SMU prep mileage -Anti-chaffage training -Chat GPT programs? -Balancing training w/ field exercises -Faster rucking (ep 163) -Speed work in the heat -TTM programs for SF pipeline -Army OCS prep -Stretching during OSUT -Is sugar bad or good? -Cardio tips during a bulk -Creatine for endurance  -Running in boots for SFAS prep -Weight vest walking pros/cons -Would I pass the STAR course? -Regaining fitness after hiatus -Improve grip for ACFT deadlift -Blue blocking g...

Episode 165: Heat Training 101 - How To Crush (& Stay Alive On) Summer Runs, Rucks & Selections

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)

Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!