Today’s episode breaks down rucking from soup to nuts. If you want to smash an upcoming selection, school, or ruck PR, look no further. Sections: Intro -Why listen to me? My rucking background and PRsMy clients' success with rucking -Rucking Vs. Ruck Running -The traits and skills of a great Rucker (reverse engineering rucking) -Nuances of rucking -Rucking plan: how to set up your  RunningLiftingRuckingCross-training-12-6 months out (base phase) -6-3 months out (support phase) -3 mo...

Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!