Today's topics included
Leg strength building for running/rucking
Using crossfit to prepare for SFRE
When to replace running shoes
Options for tracking workouts (the Omega Project training journal)
Why ruck running should be used sparingly
Running and rucking volume 6 months from selection
The interference effect considerations
How to pace tempo runs
Building an aerobic base while on hypertrophy program
Zone 2 pacing discrepancies
Sleep consistency vs. total sleep duration
How to sleep better after evening training
Cleans to warmup for deadlifts
How to reduce major drop-off from 2 mile pace to 5 mile pace
If I could only do 3 exercises forever, what would they be?
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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