Today's Q&A topics included:
Walking to improve durability
Humidity/heat acclimation (substack article)
Training with limited time (Time Crunch)
Improving your rucking speed
How much time to take off after selection
Arm training during a selection prep
Avoiding/mitigating cramps at selection
Ranger school vs SFAS
Following Jacked Gazelle on repeat
Best ways to mitigate stress
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.