Constructing and following a hybrid training program takes more meticulousness than most other forms of training.
Endurance training and strength/hypertrophy training don't directly support one another past a certain point, and if you're looking to improve your endurance, get stronger and build muscle simultaneously, it's easy to fall victim to frustration, overuse injury, or overtraining.
In this episode, I cover 7 of the most common hybrid/concurrent training mistakes and how to avoid them to reach your goals faster.
The mistakes include:
- Too much workload/volume (200% program)
- Extracurriculars (BJJ/Basketball/Men's Leagues)
- Unrealistic expectations
- Lack of periodization
- Easy stuff not easy enough
- Hard stuff not hard enough
- Junk volume (miles/lifting)
Whether you're following a hybrid program yourself, looking to start one, or have struggled reaching conflicting fitness goals in the past, this episode will provide you with the knowledge needed to fix your program and enhance your chances of success moving forward.
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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