Today's episode included the following questions:
Nights/weekends/holidays/downtime in the Q course
Strategies for implementing calf/tib training
Strengthening adductors/abductors
How to know if you're doing too much rucking
Watch recommendations
T-850 vs. Jacked Gazelle programs
Is tapering before OSUT necessary
How far out from selection to start ruck running
Is 40-50 running miles/week needed for selection prep
Best running shoes
Cutting while trying to improve endurance
Greasing the groove on pushups vs intervals
Realities of improving 2 mile by 2 minutes
Interval training considerations for long/medium/short runs
Why 2 sandbags isn't enough equipment to get fit
Sauna use to prepare for hot environment
Organic food vs. non organic - worth it?
Apps for fitness accountability
My top 3 military movies
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.