Q&A Topics for today's episode included
PEDs in SOF
Prerequisites for going to CAG
Alcohol in SOF
Long limbed lifter advice
Improving 2 & 5 mile run
Fueling for conditioning
Avoiding injury at Airborne school
Being scared of heights in SF
Creatine use pre SFAS
Ranger school - go or no go
Prep for ranger school vs SFAS
Safety bar squat pros and cons
Red meat and health (carnivore diet)
How to bulk & cut and maintain all the muscle
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.