Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:
-Powerlifting strength vs running for SFAS
-Foot care tips
-Barefoot shoe considerations
-Differences between SFAS and RASP
-Improving your walking pace with ruck
-Sets per muscle group per week for gains
-Causes/solutions for cramping
-History/creation of TTM & business ownership while active duty
-Prerequisite ruck & run times for SFAS success
-Nutrition considerations for SFAS prep
-Ankle mobility improvement while rucking a lot
-Strengthening legs to improve running
-Lunging in knee sleeves? other lunge considerations
-Implications of using NSAIDs for athletes
-Zone 2 vs zone 3 differences
-Tapering before selection
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.