Today's questions included:
1. Looking lean in a cut but my workouts suck and I look skinny. Is this normal?
2. Are ramp up sets a replacement for a general warmup?
3. At SFAS during land nav, it is necessary to run from point to point?
4. Should I practice land nav before going to SFAS if I'm an 18X-ray?
5. Should I consider tapering caffeine before going to SFAS or ranger school?
6. What are some PT metrics to shoot for (12 mile ruck, ACFT) before attending selection?
7. What're the HR zones for zone 2 vs. zone 3, and the pros and cons to both of them?
8. If I chose the wrong weight to hit the target rep range, should I keep going till I hit the target RIR?
9. Why step off the box instead of jump off. I get more reps in less time if I jump back off?
10. My heart rate is higher in the heat, despite the same perceived effort. Should I slow down?
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Programs, articles, nutrition guide
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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