Do you need to be sore for it to be a good workout?2. 9:24- Best way to incorporate sled drags?3. 13:56- What're some examples of zone 4/zone 5 work?4. 23:14- Advantages and disadvantages of percentage based training vs. RPE?5. 31:00- Sometimes struggle to eat enough calories to bulk on clean foods. Tips?6. 36:16- What're your go-to protein sources?7. 39:29- Drawbacks of plant based eating?8. 44:49- Importance of 2-a-days when preparing for SFAS?9. 46:26- What're some ways to get rid of shin splints?10. 51:02- Does it matter if I do pull-ups or chin-ups?11. 52:53- What's your opinion on 2-a-day training sessions?Work with me - Schedule a free consult email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.