In today's episode, I answered 10 Questions from this week's IG Q&A:
1. how far out do you plan your workouts?
2. On a powerlifting program do you increase weight on assistance work or just main lifts?
3. I get distracted during workouts and they take forever. The sets are good quality though. It this ok?
4. How many hours per week is jacked gazelle?
5. Carbs before or after a hard workout?
6. I’m in a pretty deep calorie deficit, and experienced with lifting. Doing a heavvy volume program. Is it worth it to be pushing to the point of true failure with my lifts?
7a. Trying to replace BB squat, best machine alternative?
7b. Hack and leg press in same session. Worth it?
8. What're your favorite books?
9. What's your favorite water animal?
10. What is your opinion on shilajit?
New TrainHeroic Program
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Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
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