NEW PROGRAM on TrainHeroic: TTM Bro Split +
Welcome to episode 40! Today's questions:
Jrizz57- Pre workout nutrition for very early training (for example, 0430 wake up and begin training within 1 hour)
Chandan_does_fitness- Does working through minor injuries and being creaky just come with lifting for years?
How to recuperate from the flu so I can go back to working out?What’s your favorite cheat meal?
Do you think under the desk treadmills are a good investment?Nonsequiturnc- How to get sunlight in winter if working shift jobs . example: 12 hour day shift RN 3x/week?
Rwade 1985- Do you prefer lat pulldowns or weighted pull-ups for overall strength and size?
Cronin207- Seated incline curl with arms behind you vs. chest supported spider curl? Same or different? Incline Curl Demo Spider Curl Demo
Itskenveen- I get a sore upper trap when I overhead press. Should I sub it for something else?
MonicaM smith- Thoughts on the liver king?
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Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
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