Veterans Day Weekend Q&A episode. Questions included:
- Which foods raise blood sugar the most? And is that a big deal?
- Homemade Pre workout recipes?
- What is one non-fitness related thing you do for your mental health?
- Are there pre-workouts that don’t cause breakouts?
- Topic: Peaking for an event
- Is blood work for a natty lifter a worthwhile investment? Any labs you recommend?
- What are signs of overtraining?
- Tips to eat more protein. Really hard for me to hit 1G/LBBW
- Is the practice day for land nav in SFAS sufficient to pass the star course with no prior experience?
- What is your favorite workout clothing brand?
Clothing mentioned:
Vuori
Ten Thousand
Hylete
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs and nutrition guide are ALL 25% OFF right now through Monday, November 14th (no code necessary).
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
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Twitter: @ksterminatortm
youtube: Terminator Training Method