Heres a rundown of today's questions:
Trying to add size but I feel tired after big meals, any suggestions?
Mention: The Omega Project
How detrimental to your joints is ruck running? Worth doing if training for mil selection?
Love jacked gazelle! Can you do cardio in the AM and lift in the PM?
How much deep sleep should you average per night?
For a firefighter, which program do you recommend?
How often should I be doing glute exercises if I want them to grow?
Why are you called terminator?
Experienced rucker at a heavy weight, but what do we want to be training at?
What is your favorite way to cook sweet potatoes?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
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Twitter: @ksterminatortm
youtube: Terminator Training Method